Early morning PT appointment

I have been having shoulder discomfort for a long while now and it turns out I have a muscle spasm.  The doctor recommended a physical therapist and I have been going for a few weeks.  They have given me both stretches and exercises to do to strengthen the muscle and the muscles around it.  I have to do those at home on my own.

Mom and I went to an early first appointment and I got to be late to school!  We even got to stop at Starbucks for breakfast! 

 

Love,

Kate

xoxo